Shiatsu holiday in Apulia

Shiatsu holiday in Apulia - Alberobello

 

Apulia is a land made of ancient folk and enogastronomic traditions, where myths, magic, history blend with its monuments, its art, its “trulli“ and “masserie“as well as the crystalline sea and the reserves.
This is the framework where to spend your wellness holiday, in an ancient Masseria in the Trulli area (Alberobello) in order to learn how to read, know and interact with your own body.
 
Number of participants: 6 -12 Time duration: 6 days (from Sunday to Saturday)
Travel companions: Masseria Santanna and “ Associazione arti in Movimento“
 
Shiatsu classes : “1st grade“
This course is addressed to beginners and to all those people who aims at giving and receiving well-being from their own bodies. It includes practical and theoretical lessons which will introduce you the basis of Shiatsu art: stretching and breathing  preparatory to meditation.
Exercises about the perception of Ki Basics of Chinese traditional medicine.
Study of 12 traditional meridians.
The 12 traditional meridians technique
 
Sunday: Arrival in the afternoon, check in at Masseria Santanna and welcome meeting with your travel companions .
Introduction of the program of your wellness holiday.
Dinner and overnight
 
Monday: 9:00 – 13:00 Meditation, do-in and Course. 
Lunch  
15:30- 18:00 Meditation class and shiatsu treatment, readings on studied issues. 
Dinner and overnight
 
Tuesday: 9:00 -13:00 Meditation, do-in and course.
Lunch
Free time for leisure
18:30 Cheese making demonstration and workshop
Dinner and overnight
 
Wednesday: 9:00 – 13:00 Meditation, do-in and course
Lunch
Course and meditation in nature, follow up of the issues you dealt with.
Dinner and overnight
 
Thursday: 9:00 – 13:00 Meditation , do-in and course
Lunch
Free time for leisure.
18:30 Handmade pasta (orecchiette) demonstration
Dinner and overnight.
 
Friday: 9:00-13:00 Meditation ,do-in and course. 
Lunch
Course and meditation in nature, follow up of the issues you dealt with.
Dinner and final ethnic party ( with local popular dancing “pizzica“, afrodance and percussions
 
Saturday: Breakfast and check out.
 
 
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